Aisling Grantham
Workplace Wellbeing
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Hello
My name is Aisling Grantham the founder of Mellow Mindfulness
I am passionate about helping teams to reduce stress and boost productivity with the introduction of simple mindfulness techniques into the working day.
I hold a certificate of distinction from the British School of Meditation which I obtained and used alongside my career as a management consultant and transformation manager.
My goal is to share mindfulness as a tool to help promote the health and well being of your people.
Mindfulness has always played a role in my career. It was a secret tool to working productively, managing my time well and staying calm. I started to teach on a casual basis when friends, family and colleagues alike asked me to tips and pointers.
In 2019 I decided to formalise my teaching and studied with the British School of Meditation which I specialised in workplace meditation and researched the practical benefits of implementing mindfulness tools into the workplace.
Through my study and experience I have gathered a wide range of knowledge of the benefit and practical implementation of mindfulness at work and have hands on see the power it has to reduce stress.
