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Aisling Grantham
Workplace Wellbeing
Mission
To provide professional hands on stress reduction tools and techniques to employees. To boost wellbeing and enhance experience in the workplace.
WHY?
The cost of stress is increasing to higher than ever before. Wellbeing strategy is critical to support and retain staff.
A recent survey* found that 28% of employees have either left in 2021 or are planning to leave their jobs in 2022, with 61% citing poor mental health as the reason they are leaving
Mellow Minds is an agile workplace wellbeing programme that adapts to fit existing wellbeing strategy. The programme is designed to support teams to create balance, improve mental health and reduce stress at work
*Deloitte 2022
Katie A,
Team leader
''Everyone has come back in and said how much they enjoyed the session and how beneficial it’s going to be. They thought you pitched it just right, and really appreciated that you had clearly listened to individual needs and referred back to them as the session went on.''
Leah G,
Course participant
''Aisling's prompts and guidance were thoughtful and intentional, and I personally found the journaling exercises and visualisations so effective''
Geraldine B,
Course participant
“An incredibly enriching experience. We built upon practices learning new techniques that i've integrated into my daily life."
Get in Touch
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